One Leg balance to Health
New research has confirmed that balancing on one leg is an indicator of health. An inability to stand on one leg for 10 seconds in middle to late life is linked to an early death from strokes and or dementia - published by the British Journal of Sports Medicine.
Balance training is an easy and effective way to improve not only health but sport fitness. The Indo Board has been the premier balance training devise on the market for over 25 years. With our ’training packages’ you can get the benefit of one leg exercises on the board but also with the FLOcushion.